At an individual level, you should be comfortable with completing
a. 5km run within an hour
b. 20 push-ups in one sitting
If not, bring along a buddy who is able to carry you through the above.
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Go to the shopLite is an ad-hoc training designed to introduce to the public the concept of a TactAthlete©.
$35.00 Per Session
Every Saturday, 0900hrs - 1100hrs
Centrally located near National Stadium
Military Inspired Workouts
Bag Drop, Changing and Shower Facilities are provided whenever possible