Each session will begin with a warm-up session, followed by a cardiovascular session consisting of runs and various aerobic exercises. Each session is different to make training fun and exciting. No 2 sessions are the same.
Every 5 weeks, we will run an EVOLUTION checkpoint. For our Sunset PT programme, our EVOLUTION checkpoint will consist of a set of time trials or exercises, that will help you gauge your cardiovascular and overall fitness and track your progress to your mission.